The Zottman curl is a type of bicep curl that uses a mixture of underhand and overhand grip, the latter really targeting the ...

Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

Repeat. For chin-ups: stand with your arms extended but your palms facing toward you (an underhand grip). Pull your body upward, using your core to help. Repeat. Hold one heavy weight in each hand ...

A bicep curl uses a supinated grip (also known as an underhand grip), while the hammer curl uses a neutral grip (where your palms are facing each other). It’s a subtle change, but it makes a big ...

Using an underhand grip on a bent-over row will make it easier for you to activate your lower lats. Typically, a bent-over row is performed with an overhand grip, which activates your upper lats ...