Feeling overwhelmed by political tension, money worries, and health anxieties? Discover strategies to transform your ...

But as you evolve, you may notice the signs you're more emotionally mature than the people around you. Owning up to your ...

For instance, people often mistake a dog’s wagging tail as a sign of happiness, but the American Kennel Club suggests that the wagging movement only indicates that the dog is emotionally aroused. A ...

Anxiety makes you chase control. Apathy makes you give it up. Either way, your decisions aren’t yours until you see the trap.

Learning to pause and listen is imperative. Before making a crucial people decision, take a deliberate five-second pause.

“Emotional intimacy is really the core of romantic relationships,” says Shannon Chavez, PsyD, a licensed psychologist and ...

The truth is, people who feel responsible for other people’s emotions often shoulder a unique set of burdens. Today, I’d like ...

Just because you are exposed to more stressful situations than the average person does not mean you are required to become immune to any emotional response. It is important to understand that ...

Trusted, comprehensive information and resources for autism.