Include healthy fats: Eat enough nuts, seeds and fatty fish for good fats, but keep your cooking oil use limited to about ...

At the paediatric ward of Ahmad Sani Yariman Bakura Specialist Hospital in Gusau, Zamfara State, Fatima (surname withheld) ...

BMI (body mass index) has long been thought of as an indicator of how healthy someone is. The truth is a little more complicated, doctors say.

Loss of muscle strength and function can begin as early as your 30s. The good news is that it can be easily prevented.