Kareena Kapoor Khan, at 44, maintains her fitness with yoga and varied workouts. Her instructor, Anushka Parwani, reveals how ...

If you're wanting to improve your fitness or get a little more limber, this yoga mat from Amazon could be a great choice. The ...

The best acupressure mats for back pain and relaxation and how to use them, according to a wellness editor - Aching from ...