Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Available across 4, 8, and 10 series cardio products, Apex is Core Health & Fitness' latest console platform, designed to ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Parkinson’s disease is often described as bleak strokes, shaky hands, stiff limbs, a slow decline. But can movement be the ...

What are the risk factors for kidney disease? My mother died from kidney failure a few years ago at age 75 but didn’t even know she had a problem until it was too late. Anyone who has diabetes, high ...

Tascosa Golf Club has opened a new 10,000 square foot fitness center in northwest Amarillo, offering new amenities for club ...

New classes include “Pound” and “Fitness After 50” as well ... go to theeventcenterofmiddletown.com and click on “Senior Programs.” Updates are also posted on the Senior Programming ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

The plan was to have a poker club, exercise area, quilting, dancing, table tennis, pool and billiards, dominoes and bridge. “The need is for seniors to be able to get together, get out and also ...