The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the bicipital groove. By pressing weights overhead, you work several muscles in and ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

The rotator cuff is a group of muscles and tendons that keep your upper arm bone (humerus ... A shoulder sprain happens when ligaments in your shoulder are stretched or torn.

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

About 10,000 repairs to the rotator cuff—the group of muscles and tendons that connect the upper arm bone to the shoulder ... where the rotator cuff tendon is secured into a bone trench using ...

Lions postgame injury report after season-ending loss to Commanders, with updates on Amik Robertson, Penei Sewell and more ...

A brief look at the 32 pitchers the Giants are bringing to Scottsdale when major-league camp opens in a few days.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

A lot of players will be getting a fresh start heading into the 2025 season. Prospects who missed significant time due to ...

Overuse tendon injury (tendinopathy) occurs in loaded tendons of the upper and lower limb and results in pain, decreased exercise tolerance of the tendon and a reduction in function. Characteristic ...