You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

But the one often underestimated in the gym, is the rowing machine, which quietly offers one of the most comprehensive forms ...

Stand with your feet hip-width apart. Step one leg diagonally behind the other leg, lowering your body into a lunge position.

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.