You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...