Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

How to choose the best for your fitness goals - High-intensity treadmills or low-impact rowers; what’s your perfect match?

At 66 years old, she says she’s in the best shape of her entire life and she largely credits it to strength training. Now, ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...