Stationary bike trainers provide a good workout for the lower body and core muscles, but they don't do much for the upper ...

However, the best cardio machine for weight loss is really the one you’re going to use most often, Coviello says. You might ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

Fitness experts explain the differences between the treadmill and rower, and how to chose the correct cardio machine for your ...

Set up in the Copper Country Mall, Yooper Fitness has opened its fourth 24/7 fitness center. Calumet Resident Nathan ...

A set of 25lb hex dumbbells should serve as a good starting point for any beginner: light enough for upper-body exercises ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

Upper body workout: Women often tend to get away with workouts that target the upper body and those that involve weight lifiting.