Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Drop me in the middle of an overcrowded gym, and I’ll be looking for the nearest exit. Busy gyms can feel intense, and ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

If you lack home gym equipment, but want to do an upper-body workout at home, you can modify most of these moves. For instance, you can do one-arm rows with a cable pulley, kettlebell, or dumbbell ...