Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...