Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Known for balancing her acting career with a disciplined wellness routine, the actress is once again turning heads — this time, thanks to her intense upper body and mobility workout. Her trainer ...

Alia Bhatt is giving fans a major fitness boost with her latest workout video, shared by her trainer Karan Sawhney. Captioned “Upper Body and Mobility Day @aliaabhatt," the clip features the actor ...

These exercises toned her upper body and added agility and mobility to her body like there is no tomorrow. If you are inspired by Alia Bhatt's strenuous gym routine, then here's all you need to ...

Alia Bhatt's recent workout video gives a glimpse into her upper body and mobility day at the gym. Here's why you should add the exercise in your routine. Alia Bhatt's trainer, Karan Sawhney ...

These machines are engineered to work multiple muscle groups simultaneously, which helps you maximize your workout in less time. Unlike traditional bulky machines that focus on one or two areas, ...

In the past three months, federal employees at Wisconsin’s Upper Midwest Environmental Sciences Center have had their employment toyed with by courts and the federal administration. Through ...

Research shows that greater upper and lower body strength can reduce the risk ... To improve your thigh strength, Dr Sood recommended three exercises - squats, lunges, and resistance training.

DENVER — Vegas forward Jack Eichel remains day-to-day with an upper-body injury after being a scratch from the Golden Knights' 3-2 shootout loss to Colorado on Tuesday night. Coach Bruce Cassidy ...