By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

This six-day upper lower split helps you drive measurable progress in both size and performance. Access the full program here ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Known for balancing her acting career with a disciplined wellness routine, the actress is once again turning heads — this time, thanks to her intense upper body and mobility workout. Her trainer ...

Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just simple and efficient. Tried-and-tested.When I start falling into this trap ...

Alia Bhatt is giving fans a major fitness boost with her latest workout video, shared by her trainer Karan Sawhney. Captioned “Upper Body and Mobility Day @aliaabhatt," the clip features the actor ...

Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

These exercises toned her upper body and added agility and mobility to her body like there is no tomorrow. If you are inspired by Alia Bhatt's strenuous gym routine, then here's all you need to ...

Alia Bhatt's recent workout video gives a glimpse into her upper body and mobility day at the gym. Here's why you should add the exercise in your routine. Alia Bhatt's trainer, Karan Sawhney ...