Open your heart and shoulders with this 30-minute heart-opening yoga flow designed to release tension, improve posture, and ...

This complete sequence can be repeated 2-3 times for a simple daily detox. Besides making the liver happy, it also helps to ...

Ease into deeper sleep with gentle nighttime stretches that relax your body and calm your mind in just five minutes.

Surya Namaskar, or sun salutations, is described as the heart and soul of yoga. A popular and dynamic sequence of 12 asanas ... your quadriceps and abdominals—strengthening the whole upper body, arms, ...

To reap the rewards of an evening yoga practice, you might need to begin your flow with ... salute,” a sequence that flows from one pose to the next and helps ease the body into the more restful ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during a hot yoga class. A hot yoga class at Bode NYC’s Upper East Side ...

In this pose, you stretch your front body, including chest, abdomen, and hand muscles. It aids your heart and builds back strength. It can promote blood flow and breath control. In this pose, you lift ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...