This complete sequence can be repeated 2-3 times for a simple daily detox. Along with a happy liver, this will also work on ...

Slow down and open up with this 30-minute yoga flow for flexibility. This full-body sequence is designed to deeply stretch ...

This complete sequence can be repeated 2-3 times for a simple daily detox. Besides making the liver happy, it also helps to ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Open your heart and shoulders with this 30-minute heart-opening yoga flow designed to release tension, improve posture, and promote emotional healing. This sequence will help you cultivate self-love, ...

On yoga days, feel free to do any routine that speaks to you, whether you're craving a more restorative flow or want a challenge ... that yoga is good for the body and soul, yet so many of us ...

Arizona police found the body of gay 45-year-old yoga instructor Marcus Freiberger in a rock quarry outside of Phoenix on March 19, nearly a month after his February 21 disappearance. Freiberger ...

Winnipeg Jets forward Gabriel Vilardi is considered week-to-week with an upper-body injury, coach Scott Arniel announced on Monday. Arniel told reporters the injury is not related to Vilardi ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds ...

To reap the rewards of an evening yoga practice, you might need to begin your flow with ... salute,” a sequence that flows from one pose to the next and helps ease the body into the more restful ...