When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

M aybe it’s the middle-aged theater kid in me, but I can’t do a workout without somehow pretending that I’m learning a dance routine that I will someday perform in front of ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

My goals and motivations have shifted during that time, as has how I’ve trained. I started off exclusively using the ...

Calling all F45 lovers and gym class lovers – if you can't afford ... and structuring the workout to include an even split of upper body, lower body and full body work. 'A nice way to get ...

You don’t have to be a fitness fanatic to appreciate how stylish ... whether you’re strolling the mall or hitting class. A relaxed skate-style with a suede upper makes this sneaker easy to dress up or ...

Eager to explore a new fitness class at PAC and seeking a higher-intensity burn than ... using our feet in a crunch motion to really activatie our abdominals and put our upper-body stability to the ...

The exercises focus alternately on the upper and lower body and are meant to be completed at a relatively high intensity. Save this story to do the workout again That means your effort should feel ...

This medium-sized duffel bag is perfect for the gym or a weekend away. With a separate, ventilated shoe compartment, you can be sure your gym shoes won't stink out the rest of your clothes inside.

In this article, we’ll dive into what “net worth” actually means, why it matters, and how different net worth levels can hint at whether you’re considered lower, middle, or upper class in ...

It does not necessarily reflect the view of The Herald. A "world class" gym is coming to York this summer. JD Gyms has confirmed that they will be opening a new site in Clifton Moor retail park ...