IN today’s fast-paced world, the demand for mental and physical well-being has led to the rise of yoga and meditation practices, particularly in urban spaces. These ancient techniques offer ...

The police are investigating the murder of a woman in Doornkop after receiving information about a lifeless female body at a house in Lufhereng, Doornkop, at about 02:00 on April 3. The Doornkop ...

Finding inner peace might come easier than you think when local yoga classes begin complete with a barrel of laughs and a side of fainting goats. Shelly Longfellow, a resident of Dingle in Bear ...

Finding inner peace might come easier than you think when local yoga classes begin complete with a barrel of laughs and a side of fainting goats. Shelly Longfellow, a resident of Dingle, is excited to ...

A New York City hot yoga instructor lost her job after an influencer claimed she was bullied for trying to drink water during class. Roma Abdesselam, 29, settled into a 6pm class at Bode NYC on ...

In this week’s Remarkable Woman, meet Lisa Urbanski, Co-founder of the non-profit Brighter Journeys. Lisa Urbanski holds back tears of joy after her family and friends surprise her with a ...

The Woman’s Club of Indian Valley will hold its monthly meeting at the Telford Community Building, 125 Hamilton Ave. on April 9 at 1 p.m. This month’s meeting, titled “Let’s Limber Up,” will include ...