Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

the calves work hard to stabilize the lower body, so a higher resistance will make the calves work harder. Ready to put those calves to work? Here are some of the best calf exercises you can do at ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

If it’s been a while, allow us to reintroduce you to this killer core move because it’s *actually* worth doing. Russian ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...