Eating plans that cut out carbohydrates can only ... Ketosis tends to reduce hunger, so often you end up eating a very low-calorie diet. Of course, it's calories that count when you are trying ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

Struggling with weight loss? Discover a proven 7-step fat-loss plan focusing on protein, smart eating, and consistency to help you shed 20 kg sustainably. Fitness coach shares effective diet tips ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this group saw significantly stronger bones at one year and at ...

The drug helped lower patients’ blood sugar and reduce their weight by an average of 16 pounds.

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity. People with obesity became six years younger, biologically. Experts weigh in on the study ...