Making sounds with certain frequencies of vibration—humming, singing, even gargling—all stimulate the vagus nerve. Singing has been shown to reduce symptoms ... of a panic attack and restore ...

(New symptoms should also be checked by a doctor to ensure there’s nothing more serious going on.) But the good news is there are plenty of easy exercises to reset your vagus nerve and encourage ...

The latest and most promising solution to the problem of anxiety is the vagus nerve: the longest nerve ... this shift can initially worsen anxiety symptoms – this is known as paradoxical anxiety.

One of the ways to understand if you have any heart condition or an impending heart attack is by spotting the early signs.

Neuroimmune modulation represents a promising treatment strategy that uses vagus nerve stimulation to reduce inflammation in ...

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...

Making sounds with certain frequencies of vibration—humming, singing, even gargling—all stimulate the vagus nerve. Singing has been shown to reduce symptoms ... of a panic attack and restore ...

Getting to know your vagus nerve could help you manage feelings of stress and anxiety. Here’s everything you need to know. One of the key areas of focus to emerge from this trend has been the ...