End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

these dishes can help support healthy weight loss if that is your goal. Options like our Curried Butter Beans and our Eat-the-Rainbow Vegetable Soup are satisfying and nourishing meals that are ...

Sara’s personal guideline is evident: no carbs, no milk, no sugar. As she shared with Pinkvilla, “I follow a strict no sugar, no milk, and no carbs diet.” This strategy assisted her in eliminating ...

The Vegetable Beef Soup We Could Eat Every Day Comforting, nourishing, and packed with flavor, this Vegetable Beef Soup is ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Zucchini noodles (or “zoodles”) are a fantastic low-carb, low-calorie alternative to pasta. Paired with a fresh tomato basil sauce, this dish is light but satisfying. It's rich in antioxidants like ...

Dr Camilla Stokholm tells patients with IBS to forget pills or surgery and instead focus on boosting their gut microbiome - by eating what she’s eating ...

When it comes to dieting, it’s easy to get caught up in the latest trends or promises of quick weight loss. But, one thing ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health ... This low sugar soup includes coconut milk, which is rich in magnesium.

All three dietitians say that the fiber in asparagus also helps keep blood sugar levels from spiking. This is beneficial for ...

There’s nothing better than a celebrity sharing their favorite hacks, especially for wellness; here are some tips from Kirsten Vangsness’ weight loss plan.