Sara’s personal guideline is evident: no carbs, no milk, no sugar. As she shared with Pinkvilla, “I follow a strict no sugar, no milk, and no carbs diet.” This strategy assisted her in eliminating ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Did you know moringa contains powerful antioxidants that help protect against oxidative stress and inflammation, and offers ...

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

The Vegetable Beef Soup We Could Eat Every Day Comforting, nourishing, and packed with flavor, this Vegetable Beef Soup is ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy weight loss.

Senator John Fetterman admitted to using weight loss drug Mounjaro and has issued a plea about the 'game changer' medication. Fetterman, a democrat from Pennsylvania, said this week that he ...

These Delicious Low Points Weight Watchers Soups are perfect for this time of year! I love making a soup pot; it makes t ...

The drug, generally prescribed for Type 2 diabetes and weight loss, has also been touted for its heart health benefits. Fetterman suffered a stroke in May 2022. In a New York Times opinion column ...