A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Jenny McCarthy said she became ‘so ill’ after trying a vegan diet that a doctor told her she had ‘to go full carnivore’ ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

These plant-based meals will help you with a weight gain goal. Journey stop performing 'Don't Stop Believin'' mid-song, cancel Houston concert after electrical fire Will NFL teams regret not ...

Reverse dieting involves slowly increasing your calorie intake after stopping a calorie-restrictive diet. This method allows you to add more calories to your diet while boosting your metabolism ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and satisfied.

If you follow a plant-based lifestyle, you can reach this recommended amount by adding some of these vegan protein sources into your diet: While both of these grains are good sources of ...

Switching to an anti-inflammatory diet could significantly reduce arthritis symptoms in just eight weeks, according to Dr. Tamiko Katsumoto. Focusing on whole food, plant-based diets and ...

As a bonus for the weight-conscious, this juicy little gem clocks in at only 80 calories per serving — most of which is water — and you only really need to eat a handful to feel full.

All recommendations within this article are informed by expert editorial opinion. If you click on a link in this story we may earn affiliate revenue. MORE than half of UK households now own an air ...