Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

(Typically, the method ends with a low-calorie diet of 800 to 1500 calories per day.) The VLCKD phase helped participants accomplish ketosis, which is the metabolic process triggered by a low-carb ...

Aim to eat 800 to 1,000 calories a day during this phase. Base your diet on a lowish-carbohydrate, Mediterranean-style diet, rich in olive oil, eggs, seeds, fruit, vegetables, pulses and fish ...

Ever wondered which one of these diets is healthy? 10 superfoods to keep the kidneys health... Is it healthy to tie hair while sleeping ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...

'A reduced-energy Mediterranean diet involves participants consuming a modified version of the traditional Mediterranean diet with approximately 30% fewer calories than their usual intake,' said a ...