A personal trainer struggled with her health before switching to a vegan diet, which helped her lose 70 pounds and set ...

But before you switch to a vegan diet, you should know that it can negatively affect your sports performance. Firstly, veganism makes it more difficult for athletes to incorporate key nutrients ...

Hey, fitness team! Today we're diving into a topic that sparks a lot of chatter (and sometimes misinformation): the vegan diet, but from our passion's perspective: movement and muscles!

Some of those who bristle at the idea of veganism might be surprised to learn that an increasing number of elite-level athletes are 'going vegan', including footballers. Article continues below ...

As athletes, many of these women work with experts ... so read up on what you need on sites such as The Vegan Society or Veganuary..com. We’ve also got a whole host of information for those ...