And while meat and animal-based proteins have long been awarded MVP status for their high levels (we see you chicken breast and your 31 grams of protein), vegetables ... on the list ("there's ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy dose of essential vitamins and minerals, including “ calcium, iron, ...

Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables ... Like other legumes, they provide plant-based protein and various nutrients. Half a cup of cooked ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

A low-FODMAP diet may also help with other gut-related conditions like Crohn’s disease, ulcerative colitis (UC), and Celiac disease. Legumes are a great source of protein. However, this food ...

“Most foods are processed in some way ... white beans such as haricot or cannellini beans, these are high in vegetable protein and fibre, and low in fat, and count towards your five portions ...

Rice cakes, crackers, and chips often don’t provide enough satisfaction or nutrition on their own. Instead: Pair with a ...