We don't normally associate vegetables with protein, but from broccoli to beans, these are easy choices if you're looking to ...

Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

The London Marathon returns on Sunday, and one former world record-holder and Olympic champion has revealed the dietary ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Understanding inflammation is about education, not fear. It’s about making choices that align with how the body naturally ...

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Nutrient-rich summer salads help shed extra kilos by curbing cravings, enhancing metabolism, and keeping you full and ...

On the lookout for kid-friendly vegan recipes? This list includes nutritious ingredients, simple prep, and big flavors for ...

Choosing minimally processed foods that are nutritious and satisfying, watching portion sizes and balancing protein with fibre are some expert-backed solutions.

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...