Love Nigerian food but want to lose weight? Learn how to enjoy jollof, amala, and more while reaching your goals with dietitian-approved tips.

Here are five delicious African dishes that show okra's versatility across cuisines. Popularly known as Nigerian okra soup, ...

When it comes to kidney health, what you eat matters a lot. Your kidneys help clean your blood, remove waste, and balance fluid levels in your body. Eating the right foods can help them stay healthy ...