Discover the 7 differences between pescatarian and vegetarian diets, from omega-3 access to environmental impact, helping you ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

A food revolution is underway, and at its core is vegan meat—a concept that challenges traditional dietary norms.

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Discover plant-powered performance in "The Cycling Chef" and explore tasty, nutrient-packed recipes to fuel your rides and ...

But before you switch to a vegan diet, you should know that it can negatively affect your sports performance. Firstly, veganism makes it more difficult for athletes to incorporate key nutrients ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

New protein-enriched products are hitting grocery store shelves and being advertised seemingly every day, while diets ...

From pro surfer Tia Blanco to legendary tennis star Venus Williams, here are 10 incredibly fit bodies of vegan athletes.

If you’re working hard in the gym and looking to build lean muscle, creatine is your best buddy. While supplements are ...

Emma Cook-Clarke says she tries to stay up to date with the latest research, experimenting with diets and eating habits to ...