Because we can't fathom the thought of living on a vegetarian diet. But how about a diet that makes you fitter, stronger, leaner and increases your lifespan. Would you give it a try? Top athletes ...

Discover the 7 differences between pescatarian and vegetarian diets, from omega-3 access to environmental impact, helping you ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

But before you switch to a vegan diet, you should know that it can negatively affect your sports performance. Firstly, veganism makes it more difficult for athletes to incorporate key nutrients ...

She says that many athletes and frequent gym goers think ... are one of the best sources of proteins for your vegetarian diet. Varieties of beans such as kidney beans, black beans, chickpeas ...

Cheeseburgers, hot dogs, pepperoni pizza. . .these are the foods Americans crave around the clock, right? Not necessarily. Research shows more and more Americans are choosing to eat vegetarian meals.

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

I ndian athletes participating in the 2024 Paris Olympics are in for a pleasant surprise. An exclusively curated plant-based vegetarian menu which dovetails with the government’s ‘leaf over ...