Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation, and music therapy. If these do not help, a person may find professional treatment beneficial.

There are also no studies on its potential long-term effects. Another thing to keep in mind is that while CBD may help bring calm, THC has the potential to induce panic attacks in some people.

Donegal Local Development CLG is an integrated local development company established in 1995. We deliver multiple external funded programmes to the Donegal community. Donegal Local Development CLG ...

I wasn't as jittery anymore, but I still had focus. "Thanks to its L-theanine content, green tea provides a more sustained and calm focus, without the jitteriness or crash that some experience ...

In fact, Bangladesh has witnessed a period of relative calm for religious minorities, contrary to the narrative suggested in the USCIRF report. 3. Investigation by Bangladesh Police: The Bangladesh ...

You probably still receive repeated communiques asking to pay an outstanding SABC TV licence. Even though you haven’t watched terrestrial TV in years, perhaps decades. Strangely, SABC TV licence ...

After multiple years of lofty market gains, 2025 came in fast with this reminder: Markets can and do go down. President Trump's tariffs on Canada, Mexico, and China sent stocks into correction ...

Ten South African Social Security Agency (SASSA) fraud-accused made their second appearance at the Lenasia Magistrate’s Court on 18 March 2025. Their appearance follows their arrests last week ...

It’s actually one of the gentlest yet most effective ways to keep your skin calm, clear, and happy. Originally used in medical settings for wound healing, hypochlorous acid (HOCl) is a ...

The 2025 Budget Speech on Wednesday, 12 March, will determine whether more than 28 million SASSA beneficiaries will receive grant increases and by how much. While waiting for this to be revealed, it ...

A video showed her wearing a baseball cap that says, "Lettuce romaine calm" — a twist on the British mantra "Keep calm and carry on" that nods to Meghan's love of cooking and her home state of ...

Chinese President Xi Jinping urged officials to enhance political capabilities and address domestic and international challenges calmly. China's economy is coping with sluggish demand, a prolonged ...