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Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure ...

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Your gut might be messing with your mood more than you think.

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Eating these foods, as part of a complete, balanced diet, can provide enough sugar for our needs ... The only way to know for sure if a food contains added sugars is to read the food's Nutrition Facts ...