Subcutaneous fat is stored just beneath the skin and can be pinched with your fingers. Visceral fat lies deep within the abdominal walls and surrounds the organs. Visceral fat tends to cause bad ...

Reduce Belly Fat Fast! Struggling with stubborn belly fat? In this video, you'll learn how to lose visceral fat—the fat ...

Visceral fat is stored near your internal organs, around your waistline. Visceral fat increases your risk of high blood pressure, diabetes, cancer, and stroke. To get rid of visceral fat ...

Science-backed reasons behind this tiny nut's big impact. Reviewed by Dietitian Maria Laura Haddad-Garcia Visceral fat is one of those health terms you might have heard but not fully understood.

However, this is not always true and can be harmful. One major health risk that affects people of all sizes is visceral fat. This type of fat builds up around important organs like the liver ...

So what causes the buildup of this visceral fat? Some of it may be due to genetics: in fact, a study identified three genes that are related to waist-to-hip ratio (WHR), a measure that indicates ...

Visceral fat, or belly fat, can increase your risk of heart disease and diabetes. According to dietitians, the best way to lose visceral fat is by eating more plants. Eating more plants can reduce ...

Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Lifting weights is one of the most effective ways to help reduce visceral fat. Before you start a ...