Visceral fat is stored near your internal organs, around your waistline. Visceral fat increases your risk of high blood pressure, diabetes, cancer, and stroke. To get rid of visceral fat ...

However, this is not always true and can be harmful. One major health risk that affects people of all sizes is visceral fat. This type of fat builds up around important organs like the liver ...

While subcutaneous fat—the fat stored just under the skin—can be neutral or even beneficial, visceral fat is a different ...

Visceral fat, or belly fat, can increase your risk of heart disease and diabetes. According to dietitians, the best way to lose visceral fat is by eating more plants. Eating more plants can reduce ...