The vitamin D content is listed as a percentage of the DV on the nutrition facts label on food packages. This tells you what amount of your daily vitamin D requirement the food will provide.

The chart below shows the daily intake needed to maintain bone health: Treatment Getting more exposure to sunlight Eat more foods rich in Vitamin D in your diet Try nutritional Vitamin D ...

My name is Óscar Serrano. I am the Nutrition and Early Childhood Development Specialist for UNICEF UK. Vitamins are found in fresh vegetables, fruits, but you can also get them from dairy ...

While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. Vitamin C can help your immune system fight off ...

Vitamin deficiency may be why you're so tired – a nutritional neuroscientist explains how to kickstart your energy by getting essential nutrients in a well-rounded diet, along with more sleep ...