The chart below shows the daily intake needed to maintain bone health: Treatment Getting more exposure to sunlight Eat more foods rich in Vitamin D in your diet Try nutritional Vitamin D ...

While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc ...

My name is Óscar Serrano. I am the Nutrition and Early Childhood Development Specialist for UNICEF UK. Vitamins are found in fresh vegetables, fruits, but you can also get them from dairy ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the nutrient, along with vitamins A and C. More than a garnish, Rizzo calls ...

This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. Vitamin C can help your immune system fight off ...