When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t ...

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

After three weeks of eating high-protein products at every meal, snack, and indulgence, I did see a change. Although my ...

Rusin is a sports performance specialist, known for blending strength training with physical therapy principles to help people build muscle without breaking down their joints. As ...

Whatever your fitness goals or routine, this compact, portable elliptical machine is something anyone can make good use of.

Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.

With Gregg Popovich stepping down, ESPN recalls the legendary stories (including fancy dinners and a penguin movie) about the winningest coach in NBA history.