Incorporating these yoga asanas into your regular routine along with a balanced diet and mindful lifestyle can help you ...

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, designed by personal trainer Ashleigh Jordan, aim to do. By submitting your ...

Support your cardio and joint health with the best treadmills for home under ₹15,000. Explore the top picks now!

Dreaming of a strong, defined abdomen? You probably spend time working on those "six-pack" abs, and that's awesome! But today ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

So when I’m not wearing sweatpants, I’m likely dressed for the gym or my walks. Over the course of three weeks ... to ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

Women's sports gear isn't fit for purpose, often prioritising aesthetics or made for men. We speak to women changing the game ...