Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

Incorporating these yoga asanas into your regular routine along with a balanced diet and mindful lifestyle can help you ...

Dreaming of a strong, defined abdomen? You probably spend time working on those "six-pack" abs, and that's awesome! But today ...

A personal trainer outlines the exact strength workout you need to sculpt a toned, tiny waistline like Megan Fox.

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Leg day is about to get a whole lot more intense—and the results will speak for themselves. At just $480, the Syedee 2-in-1 ...

Jennifer Lopez’s Peek-a-Boo Pants Inspired Me to Find 5 Similar Styles, Photo by InStyle, is licensed under CC BY 4.0 ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...