I f you’re on TikTok, you might have seen the viral DeerRun under-desk walking pad on your FYP. The simple treadmill might ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Orangetheory Fitness has some seriously loyal fans - and for good reason. Its group exercise classes combine the personalized ...

Indianapolis hides its treasures in plain sight, and the Aristocrat Pub & Restaurant stands as living proof that sometimes ...

And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked ...

You can tell if a shoe has that support by doing a "twist test," where you hold the shoe on the ends and try to twist it like ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

A new smart insole system that monitors how people walk in real time could help users improve posture and provide early warnings for conditions from plantar fasciitis to Parkinson's disease.