The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

But right now, there are President's Day treadmill deals that are making even some of our spendier picks more affordable. If ...

Choosing between a treadmill vs. stair climber can be a tough decision. The right workout machine for you depends on your goals and fitness level, trainers say.

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

A new treadmill can help you achieve your fitness goals with flying (or, running) colors. A sweet new piece of feel-good equipment will rev up your home gym setup, for sure, especially for inclined ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

while you can adjust its speed and start/stop the machine using the controller. Take a look at what happy reviewers say about ...