Roosevelt welcomed 46 other schools into its home stadium for the annual Randall Hess Invitational track and field meet ...

The future Grand Valley State runner is coming off a Division 1 cross country state title and has carried over that success ...

See some of the top high school sports performers from around Grand Rapids and vote for the one that stood out most.

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Lake Wales’ Isaac Ramos won last week’s Tremendous 10 poll with 27.8 percent of the vote, followed by McKeel’s Evan Kniss (25 ...

Each swing counts for two steps. It doesn’t matter whether you wear the watch on your dominant or non-dominant hand, the ...

Participants who walked faster were more likely to be men, live in less deprived areas, have healthier lifestyles and weigh ...