Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

To date, other parameters such as gait, grip strength or leg strength have been used to measure ageing. However, it is now ...

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...

MOST of us don’t give our joints much thought – but our bodies have around 350 of them, and they’re pretty important. From the tiny ones in our toes to our shoulders, hips and knees, our ...

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

Place a weight in front of you then move into a deep squat, keeping your feet wide, toes pointing outward and pushing your knees out for maximum depth. Walk forward, allowing your heel to strike the ...

The St. John's men's basketball team recently capped off one of the program's best seasons in school history, led by head coach Rick Pitino. The long-time coach led St. John's to the Big East ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

But on Sunday afternoon, he turned some heads for a literal high-flying dunk that saw him take a bump to the head - from the backboard, of all things. In the first half of Miami's game against the ...

Former India physiotherapist Patrick Farhart has been snapped up by IPL franchise Delhi Capitals on a three-season (2020-2022) deal. Farhart, who stepped down from his India role at the end of the ...

A combination of yoga, stretching, and strengthening exercises may help you to fix ... Using a sit-stand desk or walking around the room at the top of the hour could also help you be more active ...