It may look strange, but walking backward could be the smartest move you’ll make for your fitness—no matter your age.

To date, other parameters such as gait, grip strength or leg strength have been used to measure ageing. However, it is now ...

MOST of us don’t give our joints much thought – but our bodies have around 350 of them, and they’re pretty important. From the tiny ones in our toes to our shoulders, hips and knees, our ...