It may look strange, but walking backward could be the smartest move you’ll make for your fitness—no matter your age.

To date, other parameters such as gait, grip strength or leg strength have been used to measure ageing. However, it is now ...

MOST of us don’t give our joints much thought – but our bodies have around 350 of them, and they’re pretty important. From the tiny ones in our toes to our shoulders, hips and knees, our ...

While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

Turns out, walking ... be turning your head to look behind you. It’s important to not miss out your neck and back during your ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Six words make up the Scales of Training in dressage and they apply to all horses and ponies, whatever level you ride at.

A Colorado driver has turned himself into authorities after police say he struck and killed a man walking his dog on a sidewalk, killing both. The driver initially fled the scene, according to police.

To burn even more fat and lose weight, try walking on an inclined road for a couple of times. It is a given that exercise is important for any human being - be it a 9 year old or 90 year old.

In response to the abrupt U-turn on Tuesday, Opposition Leader Yair Lapid slammed Netanyahu for his zigzagging. “The head of the Shin Bet is not just another appointment,” wrote Lapid.

This exercise helps align the head, shoulder blades, hips, and legs against the wall surface. Wall angels, similar to making snow angels but performed against a wall, help stretch arm and chest ...

“I saw that her hand had detached from her shoulder, and she was bleeding profusely from the head,” said Teli. He immediately called for an ambulance and transported the woman to Cooper ...