Here's how to do it. How to do the 15-minute wall yoga sequence This 15-minute yoga sequence designed by Sobin is ...

One of those offerings is Wall Yoga – a type of yoga that utilizes a Iyengar-based Great Yoga Wall suspension system. This system “takes the strain and pressure off unstable and/or overused ...

Illustration:Mai Ly Degnan For HuffPost Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move with an explanatory name.

If you're ready for a solid night of zzz's, swap the Netflix and social media scrolling in favor of the yin yoga sequence ...