Know the importance of warming up and cooling down before and after walking. Learn how these simple habits can boost your ...

Dynamic stretching is an excellent way to prep your body for exercise. Here are five of the best to start practicing now.

Diamondbacks first baseman Josh Naylor wants to marry the high-average and high-power seasons he has turned in alternately ...

Patchy dense fog developed across some of the inland areas due to calm or light winds. It will be a warm day with highs in the low 80s under mostly sunny skies. The chance of rain is low but a ...

According to AAA, that is not the case. Your car’s interior will warm up faster in the drive than idling in the park. The ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Midday Saturday as clouds clear from west to east During the afternoon a Pacific cold front swings through serving to clear out the clouds and allow for a warm-up into the low to mid 70s.

With the Kansas City Chiefs gearing up for their third Super Bowl in as many seasons and the Philadelphia Eagles returning ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

There's also a Level 3 out of 5 threat for strong to severe storms Saturday. Bundle up! It's a cloudy and cold start to the day. Temperatures on Thursday afternoon are expected to be chilly in the ...