Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Losing weight is a fantastic achievement, but sometimes it leaves behind a little saggy skin as a souvenir. Don't worry! With ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

"It sounds comical, but taking a warm shower actually causes your body to cool down afterward ... When we exercise, our core temperature heats up like a furnace. If you exercise too close ...

And when you hit the gym to get those gains, it's always a boost of confidence to show up in ... airflow to cool you down. It's all a matter of preference. We found you the best workout shirts ...

It won't be hit 90s today but things will slowly warm up as the week goes on. Zack Shields has all the details in his full forecast.

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

ABOVE: The latest forecast update from Severe Weather Center 9. To stay on top of changing weather conditions, be sure to download our free WSOC-TV weather app. Today is going to be the last ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A slight chance of t-storms late tonight near the OK/KS border Gusty winds & warmer than average temperatures are with us thru Friday Unsettled weather pattern develops heading into Easter Weekend ...