Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

In diverse sports, warm-up (WUP) and cool-down (CD) activities are highly effective at improving performance-relevant factors ...

Sunday will also be nice, with mostly sunny skies and highs around 82. Our warm-up starts as we head into the work week. Highs on Monday will reach 88 and then 93 by Tuesday. By the middle of the ...

These warm up exercises focus on getting movement in the upper back and the hips. It's super speedy but works perfectly before a mini sweat session. Breakdown: 6 exercises done for 30 ish seconds ...

An industry executive said the PLI for white goods needs to address high-value investments such as compressor manufacturing with greater incentives since setting up such a facility would require ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body and core in a single flowing movement. It can be done practically ...

A record-breaking warm wave that led ... the low pressure to drop down into our area and head out east.” It remains to be seen whether that brief heat-up will set a tone for hot weather later ...

Seasonably cool with lows in the 40s to near 50 degrees ... Areas of severe weather are possible from the Great Lakes and Mid Atlantic down to the Gulf Coast ahead of a cold front.

"We could have a whole couple of weeks and a cool couple weeks in July, or it could be really warm," he said. "It's what we think the ... NonStop Local will keep you up to date.

He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is the "perfect" exercise for longevity. Lorcan Daly's grandfather took up rowing ...

Previously dubbed the new 'capital of cool' and once associated with little ... the median list price in Benton County rose to $447,313 in February - up nearly 50 percent from five years ago.